Sep 252010
 

Self Improvement – Coping with Fear, Risk, and Crisis

The people keep you going

Most of us are in this business because we respect natural health. Mental health is a key part of our overall (natural) health. A well-recognized sign of strong mental health is creative service to others and freedom from selfishness. Such selfless service supplies a sense of calm satisfaction which further reinforces health. This positive cycle just keeps on going.

“It was never pushing this business that got us where we are today – it was helping others,” says Marge. “We don’t set goals; we help people. It’s the people, including our wonderful Managers, that make you successful. You couldn’t be in this business if you didn’t give from the heart. The only thing that keeps you going is the people.”

“The power of man’s virtue should not be measured by his special efforts, but by his ordinary doings.”
-Blaise Pascal

Handling rejection

“You are a quack and a crook. You are unworthy of my attention. I’m not interested and I want you to go away.” Yikes! What a nasty thing to read! Are you OK? Take a moment, if you need, to put yourself back together. The rest of this page will help.

When you take your emotions and convictions public, you face some pretty personal assaults. Be prepared for this by having full faith in the value of your message. Then if (no, when) someone disrespects that message, you can bounce back. You can “shake the dust off your sandals” and move on.

Actually, rejection is no big deal. We expect a certain percentage of people to be so locked into their own ruts that they just can’t see out. Your message may represent a threat to their precious, comfortable rut. They would have to change if they took you seriously. On the bright side, maybe you gave them something to think about and their attitude will soften. It has happened. Then, when they come back seeking you out, your joy is doubled. Rejection is simply the way you know that it’s time to move on. You will find so many kind and appreciative people that you will not even worry about those who are ignorant or rude. As you keep on, your pleasure and satisfaction keeps on growing and growing.

“Every great movement must experience three stages: ridicule, discussion, adoption.”
-John Stuart Mill

Overcoming fear

What frightens you? Disapproval? Failure? Fear is death. You can take your death by fear all at once or in little bits. You have heard of people who have been so afraid of a shadow that they brought on a heart attack. Could they have had more mental control?

Fear leads to both inaction and indecisive action and both can kill. Texas roads are littered with dead armadillos and squirrels. Armadillos will stop still in the road. Squirrels will dash madly back and forth, unable to decide which way to run. I have known people who give in to their fear, bit by bit, until they are unwilling to leave their houses. I have known others who dash from one get-rich idea to another without pursuing one long enough to benefit from their efforts. Could they have had more mental control?

A key to overcoming fear is to want something strong enough that you are finally willing to plunge ahead despite your fears. Once you decide to act, you can redirect the energy of your fear into unexpectedly decisive action.

“Has fear ever held a man back from anything he really wanted, or a woman either?”
-George Bernard Shaw

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”
-Ambrose Redmoon

“Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain but for the heart to conquer it.”
-Tagore

“His flight was madness: when our actions do not, Our fears do make us traitors.”
-Shakespeare, Macbeth

“I believe that anyone can conquer fear by doing the things he fears to do …”
-Eleanor Roosevelt

“Fear always springs from ignorance.”
-Ralph Waldo Emerson

“Nothing is terrible except fear itself.”
-Francis Bacon

“We have nothing to fear except fear itself.”
-Winston Churchill

If your friends and family don’t understand

It can be discouraging if your friends don’t understand why you are “doing this strange herb thing.” You have a choice. You can fearfully give in to their ignorance or you can boldly persist in educating them.

For many years, I just deep down solid didn’t get it. My wife would try to tell me about herbs but it didn’t make sense so it irritated me. I wouldn’t eat anything that was “good for you” and I certainly wouldn’t take any capsules! Eventually it began to make sense and I changed. Give it some time.

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
-Mark Twain

“Don’t listen to friends when the Friend inside you says ‘Do this.’”
-Gandhi

Risk = Commitment (Burning your bridges)

Have you heard the story of the explorer who burned his boats upon reaching the far land? His troops then had no option but to stay. They were irrevocably committed.

I operated my network business part-time for years and never grew much beyond the minimum sales required to stay a manager. When I gave notice to my employer, however, there was no turning back and I REALLY paid attention to product sales and recruiting. When I put more at risk, I generated commitment.

“I have learned this at least by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
-Henry David Thoreau

“There are costs and risks to a program of action, but they are far less than the long range risks and costs of comfortable inaction.”
-John F. Kennedy

“Only those who risk going too far can possibly find out how far one can go.”
-T. S. Eliot

Crisis time: excuse or challenge?

The Chinese pictogram for “crisis” is composed of the symbols for “danger” and “opportunity.” People tend to resist change but when a crisis strikes, change forces itself on you. Your only choice is how to react.

A crisis can be your excuse for feeling sorry for yourself and quitting. Maybe a natural disaster wiped out your home and business. Now what do you do? You could lose heart and quit. The other option is to simply start over and rebuild with what you have left. You may not have much but you still have your experience. You can be determined to do an even better job this time. When the universe hands you an opportunity, take it.

“Prosperity doth best discover vice, but adversity doth best discover virtue.”

“A man must make his opportunity, as oft as find it.”

“A wise man will make more opportunity than he finds.”

“Chiefly the mould of a man’s fortune is in his own hands.”
-Francis Bacon

Failure

You shouldn’t agonize over your failures but you should dwell on them. Think about what happened and why it went wrong. When you understand why you failed, you free yourself to try again.

History is full of inspiring stories of those who failed repeatedly but kept on trying again until they were successful beyond any expectation. I always think of Thomas Edison trying thousands of materials for the filament for his new electric light bulb. Although people seem altogether too happy to remind you of your failures, I really believe that some failures are evidence that you are out there doing something. Just don’t keep making the same mistakes.

“You only fail when you fail to try,” according to Dr. Daniel Litchford, who was the motivational speaker at a New Managers’ Convention. He taught: “I’m not judged by the number of times I fail, but by the number of times I succeed. And the number of times I succeed is in direct proportion to the number of times I fail and keep trying.”

“There is nothing left to you at this moment but to have a good laugh.”
-Anonymous Zen master

When you do wrong

Does it seem today that business ethics favors the sharp operator and that no one notices or punishes all the little dishonesties that people commit all the time? Don’t believe it. When we act from bad motives, it catches up to us. When we are greedy, selfish and covetous, the stream of good that was refreshing us seems to dry up.

A manager from California, urges others: “Don’t do anything you know is wrong or later you will feel sorry and it will affect your energy, your business. If you make mistakes, don’t let them get you down; keep trying and you will do very well!”

When you do wrong, the best course is to turn it around as quickly as you can. Admit the wrong, ask forgiveness, repay or repair the damage that you have done, forgive yourself and move on.

“How pleasant it is, at the end of the day, No follies to have to repent; But reflect on the past, and be able to say, That my time has been properly spent.”
-Jane Taylor, Rhymes for the Nursery. The Way to be Happy.

If you say it, you have to do it

Isn’t it funny? You can convince yourself that you want to do something but still put it off indefinitely. As long as you keep the goal private, it’s just too easy to procrastinate.

The cure is to make your goal public; then you have to follow through or else “lose face.” Once you have made a public commitment, you feel a real obligation to begin and then keep on keeping your promise.

You might use this technique to strengthen your commitment to lose 15 pounds or to send out a monthly newsletter. When people ask you how much weight you’ve lost or want to know when they’ll receive your next newsletter, you will be more likely to get back to work in order to meet their expectations.

The hardest part of any task is getting off to a good start. Once you actually get started, it’s easier to keep going.

“The beginning is the most important part of the work.”
-Plato

Copyright 1996, 2010, David Satterlee

Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License, which essentially says that you are free to share the work under the conditions that you attribute it fully, do not use it for commercial purposes, and do not alter it.

Sep 242010
 

Self Improvement – Coping with Fear, Risk, and Crisis

The people keep you going

Most of us are in this business because we respect natural health. Mental health is a key part of our overall (natural) health. A well-recognized sign of strong mental health is creative service to others and freedom from selfishness. Such selfless service supplies a sense of calm satisfaction which further reinforces health. This positive cycle just keeps on going.

"It was never pushing this business that got us where we are today – it was helping others," says Marge. "We don’t set goals; we help people. It’s the people, including our wonderful Managers, that make you successful. You couldn’t be in this business if you didn’t give from the heart. The only thing that keeps you going is the people."

"The power of man’s virtue should not be measured by his special efforts, but by his ordinary doings."
-Blaise Pascal 

Handling rejection

"You are a quack and a crook. You are unworthy of my attention. I’m not interested and I want you to go away." Yikes! What a nasty thing to read! Are you OK? Take a moment, if you need, to put yourself back together. The rest of this page will help.

When you take your emotions and convictions public, you face some pretty personal assaults. Be prepared for this by having full faith in the value of your message. Then if (no, when) someone disrespects that message, you can bounce back. You can "shake the dust off your sandals" and move on.

Actually, rejection is no big deal. We expect a certain percentage of people to be so locked into their own ruts that they just can’t see out. Your message may represent a threat to their precious, comfortable rut. They would have to change if they took you seriously. On the bright side, maybe you gave them something to think about and their attitude will soften. It has happened. Then, when they come back seeking you out, your joy is doubled. Rejection is simply the way you know that it’s time to move on. You will find so many kind and appreciative people that you will not even worry about those who are ignorant or rude. As you keep on, your pleasure and satisfaction keeps on growing and growing.

"Every great movement must experience three stages: ridicule, discussion, adoption."
-John Stuart Mill 

Overcoming fear

What frightens you? Disapproval? Failure? Fear is death. You can take your death by fear all at once or in little bits. You have heard of people who have been so afraid of a shadow that they brought on a heart attack. Could they have had more mental control?

Fear leads to both inaction and indecisive action and both can kill. Texas roads are littered with dead armadillos and squirrels. Armadillos will stop still in the road. Squirrels will dash madly back and forth, unable to decide which way to run. I have known people who give in to their fear, bit by bit, until they are unwilling to leave their houses. I have known others who dash from one get-rich idea to another without pursuing one long enough to benefit from their efforts. Could they have had more mental control?

A key to overcoming fear is to want something strong enough that you are finally willing to plunge ahead despite your fears. Once you decide to act, you can redirect the energy of your fear into unexpectedly decisive action.

"Has fear ever held a man back from anything he really wanted, or a woman either?"
-George Bernard Shaw

"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
-Ambrose Redmoon

"Let me not pray to be sheltered from dangers but to be fearless in facing them. Let me not beg for the stilling of my pain but for the heart to conquer it."
-Tagore

"His flight was madness: when our actions do not, Our fears do make us traitors."
-Shakespeare, Macbeth

"I believe that anyone can conquer fear by doing the things he fears to do …"
-Eleanor Roosevelt

"Fear always springs from ignorance."
-Ralph Waldo Emerson

"Nothing is terrible except fear itself."
-Francis Bacon

"We have nothing to fear except fear itself."
-Winston Churchill

If your friends and family don’t understand

It can be discouraging if your friends don’t understand why you are "doing this strange herb thing." You have a choice. You can fearfully give in to their ignorance or you can boldly persist in educating them.

For many years, I just deep down solid didn’t get it. My wife would try to tell me about herbs but it didn’t make sense so it irritated me. I wouldn’t eat anything that was "good for you" and I certainly wouldn’t take any capsules! Eventually it began to make sense and I changed. Give it some time.

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
-Mark Twain

"Don’t listen to friends when the Friend inside you says ‘Do this.’"
-Gandhi

Risk = Commitment (Burning your bridges)

Have you heard the story of the explorer who burned his boats upon reaching the far land? His troops then had no option but to stay. They were irrevocably committed.

I operated my network business part-time for years and never grew much beyond the minimum sales required to stay a manager. When I gave notice to my employer, however, there was no turning back and I REALLY paid attention to product sales and recruiting. When I put more at risk, I generated commitment.

"I have learned this at least by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."
-Henry David Thoreau

"There are costs and risks to a program of action, but they are far less than the long range risks and costs of comfortable inaction."
-John F. Kennedy

"Only those who risk going too far can possibly find out how far one can go."
-T. S. Eliot

Crisis time: excuse or challenge?

The Chinese pictogram for "crisis" is composed of the symbols for "danger" and "opportunity." People tend to resist change but when a crisis strikes, change forces itself on you. Your only choice is how to react.

A crisis can be your excuse for feeling sorry for yourself and quitting. Maybe a natural disaster wiped out your home and business. Now what do you do? You could lose heart and quit. The other option is to simply start over and rebuild with what you have left. You may not have much but you still have your experience. You can be determined to do an even better job this time. When the universe hands you an opportunity, take it.

"Prosperity doth best discover vice, but adversity doth best discover virtue."

"A man must make his opportunity, as oft as find it."

"A wise man will make more opportunity than he finds."

"Chiefly the mould of a man’s fortune is in his own hands."
-Francis Bacon

Failure

You shouldn’t agonize over your failures but you should dwell on them. Think about what happened and why it went wrong. When you understand why you failed, you free yourself to try again.

History is full of inspiring stories of those who failed repeatedly but kept on trying again until they were successful beyond any expectation. I always think of Thomas Edison trying thousands of materials for the filament for his new electric light bulb. Although people seem altogether too happy to remind you of your failures, I really believe that some failures are evidence that you are out there doing something. Just don’t keep making the same mistakes.

"You only fail when you fail to try," according to Dr. Daniel Litchford, who was the motivational speaker at a New Managers’ Convention. He taught: "I’m not judged by the number of times I fail, but by the number of times I succeed. And the number of times I succeed is in direct proportion to the number of times I fail and keep trying."

"There is nothing left to you at this moment but to have a good laugh."
-Anonymous Zen master

When you do wrong

Does it seem today that business ethics favors the sharp operator and that no one notices or punishes all the little dishonesties that people commit all the time? Don’t believe it. When we act from bad motives, it catches up to us. When we are greedy, selfish and covetous, the stream of good that was refreshing us seems to dry up.

A manager from California, urges others: "Don’t do anything you know is wrong or later you will feel sorry and it will affect your energy, your business. If you make mistakes, don’t let them get you down; keep trying and you will do very well!"

When you do wrong, the best course is to turn it around as quickly as you can. Admit the wrong, ask forgiveness, repay or repair the damage that you have done, forgive yourself and move on.

"How pleasant it is, at the end of the day, No follies to have to repent; But reflect on the past, and be able to say, That my time has been properly spent."
-Jane Taylor, Rhymes for the Nursery. The Way to be Happy.

If you say it, you have to do it

Isn’t it funny? You can convince yourself that you want to do something but still put it off indefinitely. As long as you keep the goal private, it’s just too easy to procrastinate.

The cure is to make your goal public; then you have to follow through or else "lose face." Once you have made a public commitment, you feel a real obligation to begin and then keep on keeping your promise.

You might use this technique to strengthen your commitment to lose 15 pounds or to send out a monthly newsletter. When people ask you how much weight you’ve lost or want to know when they’ll receive your next newsletter, you will be more likely to get back to work in order to meet their expectations.

The hardest part of any task is getting off to a good start. Once you actually get started, it’s easier to keep going.

"The beginning is the most important part of the work."
-Plato

Copyright 1996, 2010, David Satterlee

Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License, which essentially says that you are free to share the work under the conditions that you attribute it fully, do not use it for commercial purposes, and do not alter it.

Sep 212010
 

Mother’s Favorite Brownie Recipe

by David Satterlee

One day, it occurred to Mother to make brownies for her family. We all loved her brownies; Father, Mother and all four children. We would nab crumbs from each others’ plates, and complain if another received what appeared to be a larger portion. Yes, this would be a fine desert to offer as a treat after our supper.

After retrieving the pan from the oven, letting it cool, and applying a glaze of extra chocolate across the top, Mother stopped to admire the product of her labor. Surely she deserved a small reward for her efforts on this and many other days. Besides, it would be best that all portions be as close to equal as possible. So thinking, she trimmed the edges from all four sides, and while watching the wrens sport in the yard outside her kitchen window, she treated herself to these few modest trimmings.

Returning to her work, she carefully divided the remaining bulk of the pan into twelve equal squares; six for tonight’s supper, and six to be reserved for the morrow. Noticing a piece that was slightly oversized, she shaved a small bit from one side and popped it into her mouth. In this manner, she consumed the entire pan.

Copyright 2010, David Satterlee

Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License, which essentially says that you are free to share the work under the conditions that you attribute it fully, do not use it for commercial purposes, and do not alter it.

Feb 052010
 

Source: “Authentic Happiness,” Martin E. P. Seligman, Ph.D., Chapter 6

Satisfaction with Life Scale

Are most people happy?

A large majority of people in the United States report themselves as being happy. This result is common to most populations around the world. Oddly, most people see themselves as happier than others especially the popular, powerful and educated.

Why be happy?

Happy people are healthier, live longer, work more productively and have higher incomes, are more tolerant, more creative, and make decisions more easily, select challenging goals, are more persistent, have greater empathy, more friends, and better marriages. Much of this reflects an improved ability to function in social situations. But

“There is no duty we sell underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world.” Robert Louis Stevenson

Who is happy?

Men and women report roughly equal levels of happiness and satisfaction. The same equality holds true across the age spectrum. Factors including formal education, IQ, and race also fail to affect happiness. Married people report more happiness than single who, in turn report more happiness than divorced or separated. Spiritual practice tends to increase happiness and tend to experience fewer negative life circumstances. It seems important that basic needs be met, but material abundance above those basic needs does not increase happiness.

“The happiest people all seem to have good friends.” Psychologist Ed Diener

The happiest people tend to be highly social, and spend the most time in the company of others. They tend to be extroverts and have the desire and ability to build strong social relationships. In one study, conscientiousness, with goal setting, personal control, and purposeful achievement, strongly correlated with life satisfaction. Happy people tend to experience high intrinsic self-esteem; they’re optimistic about themselves and their circumstances.

Pursuing Happiness
  • Do not interpret material achievement as happiness and success in life.
  • Compare yourself, and set your expectations, relative to those who have less.
  • Keep a gratitude journal and review it to remember the things you appreciate.
  • Discover the activities that allow you to experience a sense of flow and learn to reproduce those circumstances.
  • Commit to your goals, finish what you start, and experience your effort with quiet mindfulness.
  • Have and enjoy the hobby. Prefer engagement with life too sedentary activities.
  • Build and maintain satisfying family and social relationships.
  • Volunteer your attention, creativity, and efforts in service to others.
  • Sustain a satisfying spiritual practice that builds hope.

    Jan 122010
     

    Source: “Pursuing Human Strengths,” Martin Bolt, Introduction

    “Change” reflects our ability to adjust typical patterns of behavior. The way we think about the ability of ourselves and others to change affects how we think about and judge behavior. Entity theorists believe that our characteristics change very little. They are more willing to make generalized character judgments based on fewer observed behaviors. Incremental theorists believe that we are more able to make desired changes. They are more willing to seek opportunities for and apply themselves toward personal development. An incrementalist would certainly be more likely to make an effort to change.

    One’s attitude toward the human potential for change is reflected in the relative importance of ability vs. effort in achieving success or demonstrating intelligence. Albert Einstein sounds like an incrementalist when he is quoted as saying “genius is 1% inspiration and 99% perspiration.” If one believes that their characteristics are fixed, they may interpret poor performance on a task means that they are stupid, worthless, or a complete loser. Others are able to interpret failure as the mark of effort and see the need to intensify or redirect their efforts. One path leads to pessimism, learned helplessness, and self-reinforcing failure. The other path leads to optimism, sustained effort, preparation to seize opportunities, and self-reinforcing experience with success.

    While positive attitudes and hard work do not guarantee success, they clearly promote it. Lucky breaks , social support, health, and even genetic gifts are important facilitators for many people who are admired as “successful.” The book “Outliers” by Malcom Gladwell makes a fascinating study of opportunistic success. Nonetheless, cultivated attitudes and habits about the potential for change creates an environment that rewards effort toward desired change.

    “Parents and teachers can also teach students to relish a challenge. Doing easy tasks is often a waste of time. The fun comes in confronting something difficult and finding strategies that work. Finally, adults should help children value learning more than grades. Too often kids rely on grades to prove their worth. Sure, grades are important. But they are not as significant as learning.” (p. 10)

    Jan 122010
     

    Source: “Pursuing Human Strengths,” Martin Bolt, Introduction

    “The stream of causation from past to future runs through our present choices.” —David G. Myers, 2002

    Individuals and groups have shown an astonishing capacity for both great good and great evil. World War II produced unprecedented levels of national violence. Individuals who risked themselves to help others escape from certain extermination are our modern heroes. Caretakers of the gravely disabled sacrifice large parts of their own lives in service to others. We honor those able to demonstrate a common levels of virtues such as compassion, commitment, and self-control.

    It would be tragic if we did not attempt to understand the source and foundation that produced and sustained these virtues. Surely, we should be able to cultivate such human strengths in ourselves and others. This is the purpose of positive psychology. Martin Seligman states: “The main purpose of a positive psychology is to measure, understand, and then build the human strengths and the civic virtues.”

    Although we easily form opinions about purpose and motivation based on personal observation and anecdote, we produce hugely divergent explanations. We embrace beliefs ranging from predestination and genetic predisposition to environmental influence and total personal responsibility for individual choices. A careful study of why people behave in the ways they do admits most of these influences on our behavior. Most importantly, our opportunities and capacities to make choices and control the direction of our lives, validates the efforts of positive psychology to build human strengths and foster civic virtues. In short, the study of goodness is a good thing.

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