Do you ever get involved in something so deeply that nothing else seems to matter and you lose track of time?
Yes, frequently.
Throughout life, I have been prone to be introspective, voraciously curious, and a creative problem solver. I enjoy “disappearing into the problem.” I am more of a craftsman then an artist. Nonetheless, my explorations and projects easily consume my full attention. By the early 1990s I had discovered and read Csikszentmihalyi’s book on “Flow” and quickly recognized the altered state of mind that I cherished. Armed with a theoretical foundation, I have been able to more deliberately produce flow experiences.
I read and study more slowly than most. I often experience flow while working to understand, organize, and incorporate new knowledge into my belief system. This can be more difficult because I have a historically poor retention for details and I take the time to acknowledge and consider levels of ambiguity. I usually experience the deep-involvement of flow during this type of independent self-study; classroom instruction generally requires the opposite: waiting, diffusion, and disassociation.
Technical work has frequently produced flow experiences. These include designing electronic circuits, programming, analyzing systems, troubleshooting, computer programming, database design, and many others. In one programming project, I arranged with my supervisor to work for three weeks in an unmarked locked room outside of my departmental area, with no telephone or meetings. I brought a bag lunch and was usually able to stay in focus while walking to the restroom head-down and refusing to interact with anyone. I consider the result to be some of my best work. I tend to advance into a new technology or field of interest every two years or so. Early on, in an attempt to stay focused, I specifically excluded brain surgery from my potential career path.
I often find myself tackling new projects that challenge my existing knowledge and skills. At work, I have advanced and receive promotions, including directing the work of and teaching technical classes to engineers, by mastering new technologies almost exclusively through self-study. In one case, I was given full responsibility for designing and installing a new generation of plant-wide process data acquisition system at Amoco’s largest refinery. I frequently lobbied for and successfully introduced innovations.
I have replacing a diesel engine in my Oldsmobile station wagon with a computer-controlled later-model gasoline engine. I have undertaken home additions, outbuildings, and complex remodeling projects. At one point, I set and achieved the goal of becoming “a nationally recognized natural health educator.”
These are just a few examples. Essentially, I thrive on, and continually seek-out flow experiences. My current quest is to move beyond mastering technologies to building a better intellectual framework for understanding complex systems, especially the many strands and stages of human development. I find flow more and more often while writing to explain and interpret specialist-level material for interested laymen.
Addendum: I was recently delighted to discover a fictional model for my own life experience while impulsively reading a 1950s middle-school novel set in the period of the American Revolution.
Barrett C. Brown contributes to Integral Sustainability studies, which applies Integral Theory to sustainable development issues. 
