Dec 302011
 

Source: Back to Work: Why We Need Smart Government for a Strong Economy by Bill Clinton
Abstracted from pages 34-35

From 1981 to 2009, the greatest accomplishment of the antigovernment Republicans was not to reduce the size of the Federal government but to stop paying for it. As a result, the national debt more than quadrupled from 1981 through 1992, then doubled again between 2001 and 2009, even before the financial meltdown, which then required more government spending—the financial-system bailout, increased unemployment, food stamp, and Medicaid expenditures, and the stimulus– to put a floor under the downturn.

At the same time, tax revenues declined as unemployment rose, businesses closed, and American spent less.

The PAYGO rule, which had done so much to ensure fiscal discipline, was scrapped, allowing the administration and Congress to enact both big tax cuts and big increases in spending on wars in Iraq and Afghanistan… We did all this on borrowed money, increasingly from overseas…

What did we do with the money? We didn’t invest it in new scientific and technological research, in rebuilding our manufacturing base, in reversing our fall from first to twelfth in the percentage of young adults with college degrees, in creating the millions of jobs that would flow from a serious response to climate change. Instead, we consumed it, in ways that distort our economy today and cloud our children’s tomorrows.

Dec 292011
 

Source: Back to Work: Why We Need Smart Government for a Strong Economy by Bill Clinton
Abstracted from pages 4-6

How do we ensure America’s economic, political, and security leadership in the more competitive, complex, fragmented, and fast-changing world of the 21st century? The 2010 election involved inflated rhetoric and ferocious but often inaccurate attacks that shed more heat than light. The attack proved to be very effective in the election, but I thought it was all wrong.

First, the meltdown happened because banks were overleveraged. In other words, there was not enough government oversight or restraint on excessive leverage.

Second, the meltdown did not become a full-scale depression because the government acted to save the financial system from collapse. Of course, the stimulus didn’t restore the economy to normal levels. It wasn’t designed to. You can’t fill a several-1,000,000,000,000-dollar hole in the economy with $800 billion. The stimulus was designed to put a floor under the collapse and begin the recovery.

Third, according to most economic studies, the stimulus, along with the rescue and restructuring of the auto industry, succeeded in keeping unemployment 1.5 to 2% lower than it would have been without it.

In other words, the crash occurred because there was too little government oversight of and virtually no restraint on risky loans without sufficient capital to back them up; the recession was prevented from becoming a depression because of a government infusion of cash to shore up the banking system; and the downturn hurt fewer people because of the stimulus, which is supplemented wages with a tax cut, saved public jobs, and created jobs through infrastructure projects and incentives to create private-sector jobs, especially in manufacturing.

Feb 152010
 

Source: “Authentic Happiness,” Martin E. P. Seligman, Ph.D., Chapter 7

Bodily Pleasures

Pleasures are transient raw feelings that spring from sensory satisfactions along with positive emotional responses. These may be rudimentary sensations or the product of complex activities that require mental interpretations. Pleasures fade quickly when the stimulus is removed, and one may become habituated to them.

Higher Pleasures

Higher pleasures are likewise, raw, transient, and habituable. The distinction is that although sensual, they require rational cognitive processing to assign meaning.

Gratifications

Gratifications are engaging activities that may be reflected upon with satisfaction. These activities are the products of our human strengths and virtues.

Enhancing the Pleasures

The key to enhancing pleasure is to repeat sparingly, sample widely, and savor mindfully.

  • Habituation and worse
    The transient pleasures of sensation cannot produce lasting happiness. Increasing the intensity or frequency of the sensation only reduces the satisfaction with each event; this is a simple matter of the design of our neurological systems. Addictive responses to habituation can become not only unsatisfying, but damaging.
  • Savoring
    [Ref: Fred B. Bryant and Joseph Veroff, Loyola University] “The awareness of pleasure and of the deliberate conscious attention to the experience of pleasure.”
    To promote savoring:
    • Share with others
    • Memory-building
    • Self-congratulation
    • Sharpening perceptions
    • Absorption
  • Mindfulness
    We usually fail to take notice of most of our experience, acting without much thought. Classically, this is due to allowing our mental activities to be flooded with unregulated stimulation and unsupervised thoughts. Mindfulness is a product of the maturity necessary to give deliberate attention to only the events at hand.
  • “Have a beautiful day”
    A student is assigned to “have a beautiful day.” This is not as easy as it sounds. Use the techniques mentioned above. Don’t let yourself become any more than momentarily distracted.
The Gratifications

Happiness can be obtained from both pleasures and gratifications. [See top of article.] Pleasures are associated with “the pleasant life.” Gratifications are associated with “the good life.” Gratifications are available abundantly to even those disadvantaged who are deprived of many potential pleasures. – “What is the good life?” Aristotle

The reader is recommended to Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Feb 012010
 

Source: “Authentic Happiness,” Martin E. P. Seligman, Ph.D., Chapter 5

Martin Seligman proposes a formula for happiness: H=S+C+V.

Enduring level of Happiness =
Set range + life Circumstances + factors under Voluntary control

H – Enduring level of Happiness

Enduring happiness is not the same as momentary happiness, which can spring from a wide range of positive, but transient events. Increasing these momentary pleasures have no enduring effect on enduring happiness.

In repeated studies of identical twins, fraternal twins, and adopted children, demonstrate that about half of all personality traits can be attributed to genetic inheritance. While some of these heritable traits are rather firmly fixed, some are remarkably malleable.

S – Set range

Traits which are inherited and more fixed establish a “set range” of what is normal or typical for each person. They define areas that may serve as barriers to increased happiness.

Lottery winners study

A study of major lottery winners found that most returned to their previous levels and styles of happiness within one year. On the other hand, the effect also works in reverse, with people usually recovering after adversity.

Quadriplegia study

Even people who become quadriplegics and experience a period of depression usually recover their more-positive mood within months.

Hedonic Treadmill

The concept of a hedonic treadmill describes people who, like lottery winners, begin to take good things for granted. They can begin seeking greater and greater stimulus events, trying to create the feel of an increased enduring happiness out of repeated transient experiences.

In contrast, severe tragedies such as death of loved ones and produce long-term decreases in happiness.

C – life Circumstances

Changed circumstances can sometimes contribute to enduring happiness.

Impacts of money, marriage, social life, negative emotion, health, education, climate, race, gender, religion.

Intractable poverty and other enduring negative circumstances can directly produce higher levels of unhappiness and depression. However, once a certain level of perceived basic needs are met, improving circumstances no longer reliably produce emotional satisfaction. Security is important to happiness; wealth is not.

Marital satisfaction is clearly related to happiness. However, unhappy people may be less likely to become married or stay married. Satisfying romantic and social relationships are also reliably related to reported happiness. It is still unclear that one causes the other.

The mere existence of unhappy situations and negative emotions does not intrinsically deny a person joy. Women tend to experience greater levels of emotion, both positive and negative, than men. Although they experience twice as much depression as men, they also experience more frequent and more intense positive emotions.

Younger people, evidently often report carefree and youthful “fun” as happiness. A close examination indicates that life satisfaction tends to increase with age while extremes of emotional intensity moderate.

Factors such as education, climate, race, and gender do not directly and reliably correlate with sustained happiness.

The exercise of religious faith, and the social support that it often provides, often removes adherents from certain negative life circumstances. This has a noticeable but not reliable protective effect on happiness. The element of increased hope maybe the most significant beneficial factor: increasing happiness and reducing despair.

Increasing Happiness: The Bottom Line

The most influential effects on long-term happiness include: living in a wealthy democracy; having a satisfying marriage; avoiding events that overtly produce negative emotions; developing a social network; embracing a hopeful spiritual path.

Disappointingly ineffective effects on long-term happiness include: materialistic pursuits beyond basic needs; immoderate pursuit of health; pursuit of advanced education; cosmetic surgery; geographic moves.

Jan 242010
 

Source: “Authentic Happiness,” Martin E. P. Seligman, Ph.D., Chapter 3

We are endowed with access to powerful and insistent emotional states. They arise from the deepest and most primitive areas of our brain. They include more than fight or flight survival instincts to take decisive action to kill or conserve; they include the capacity for happiness. Happiness must serve an important, fundamental purpose.

Negative emotions include fear, sadness, discussed, repulsion, hatred and anger. They are especially important in win-lose situations, where the loser may be oneself. Effective responses to negative emotions affect survival and would reasonably be an important part of natural selection. The likelihood that a person will present predominantly negative or positive emotions it is, in fact strongly affected by genetic inheritance.

Positive feelings encourage us to approach an object or develop a situation. But, negative and positive emotions are much more complex than the stimulus attraction and avoidance processes of bacteria. Until recently, psychologists have generally ignored positive emotions. They were interpreted as secondary effects of situations and behaviors. They are, in fact, as important to our survival behavior as fear.

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