Rick Hanson, Ph.D., is a neuropsychologist, co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom
“Hanson and Mendius successfully answer the question: How can you use your mind to strengthen positive brain states and ultimately change your life?
Arguing that our ancestors brains, flooded with adrenaline and cortisol, were wired for survival, the authors [...]



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