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Source: “The Miracle of Mindfulness,” Thich Nhat Hanh Chapter 1: The Essential Discipline The essential discipline is to be undivided. While doing a thing, one should be fully attentive to that thing. Multi tasking undermines this essential discipline. The essential discipline consciously acknowledges and dismisses awareness of every thought and action. Chapter 2: The Miracle Is [...] Rick Hanson, Ph.D., is a neuropsychologist, co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom “Hanson and Mendius successfully answer the question: How can you use your mind to strengthen positive brain states and ultimately change your life? Arguing that our ancestors brains, flooded with adrenaline and cortisol, were wired for survival, the authors [...]
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